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Cheating barbell rows 300 for 1 x 7
13x500 Cheat Rows
Barbell cheat row 170kg x 4 reps
455 lb cheat barbell rows for 6 reps (bdw 178)
Cheated barbell rows
Cheat rows
Benchpress (wide grip) 132.5 kg x 1, Cheated barbell rows 150 kg x 3 @70 kg
A case for the Barbell Row and why it should hold Higher Training Priority
Cheat rows not for bros...
Heavy (Cheat) Upright Row
heavy cheat rows 140 kg x 12
80 kgs / 175lbs x 8 pendlay rows. #gym #strengthtraining #deadlift #row #pendlay
